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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF5/4/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
CF5/4/22
Metcon (Time)
3 Rounds
50 WallBalls 20/14
400m Run
30 DB Incline Bench Press 50s/35s 20"
200m Run
10 Back Squats 225/155
Try to scale for 2-3 sets on WallBalls, Bench and Squat. Legs are gonna feel heavy but try and keep rounds to under 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 04, 2022
Male Clients
1
Jared
Barros
CrossFit: 7:30 AM
29:09
2
joseph
tepe
CrossFit: 7:30 AM
31:04
3
Frank
Fuentes
CrossFit: 5:30 PM
35:51
4
Nathan
Zimnik
CrossFit: 4:00 PM
37:00
5
Roussos
Koliakoudakis
CrossFit: 12:00 PM
37:56
6
ROBERT
JARRETT
CrossFit: 4:00 PM
36:56
Female Clients
1
Alicia
coro
CrossFit: 12:00 PM
27:13
135# bb, 25#db, 14#ball
2
antonia
mcnamara
CrossFit: 9:00 AM
27:40
85lbs back rack 8lb wall ball
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