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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
It’s not borning if you can’t breathe! 💀🪦 - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
It’s not borning if you can’t breathe! 💀🪦
Metcon (8 Rounds for time)
80 Double Unders (80 singles)
20/16 Calorie Row or ski
10 Thruster (62/43) (52/35) (43/30)
-Rest 3 min b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 04, 2022
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
25:08
25kg thrusters
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