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Components
Squat Clean
Clean Grip Deadlift
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 5/4/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (20/12)
Workout
CF - 5/4/22
A:
2 x through
:30 hard machine
3 clean pulls
3 clean high pulls
3 muscle cleans
3 elbow rotations
3 front squats
3 squat cleans
w/ barbell
B: Squat Clean (2 x 1.1 @84-88%, 2 x 1 @ 88-92%)
2 x1.1 @ 84-88% of power clean ; rest 2:00
2 x 1 @88-92 of power clean rest as needed
C: Clean Grip Deadlift (2x3 @78% 2 @84% 2@88% 3x1@92%+ of PC)
D: Metcon (AMRAP - Reps)
24 min emom
:45 on / :15 off
Cal ski
Push up
Cal row
Air squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 04, 2022
Male Clients
1
cole
becker
5:00 PM CrossFit
2 x 1 @ 265 lbs
1@265 1@275
1
JD
Mason
5:00 PM CrossFit
2 x 1 @ 265 lbs
1x265, 1x275
1
Tyler
Parker
5:00 AM CrossFit
2 x 1 @ 265 lbs
2
Bradd
Hughes
4:00 PM CrossFit
2 x 1 @ 245 lbs
3
_Stuart
Chandler
5:00 PM CrossFit
2 x 1 @ 235 lbs
3
Preston
Dial
6:00 AM CrossFit
2 x 1 @ 235 lbs
4
Joel
Mason
5:00 AM CrossFit
2 x 1 @ 225 lbs
4
Matt
Blackburn
5:00 AM CrossFit
2 x 1 @ 225 lbs
5
Chris
Williams
5:00 AM CrossFit
2 x 1 @ 215 lbs
6
Chad
Thompson
5:00 PM CrossFit
2 x 1 @ 205 lbs
6
Derek
Fecteau
11:30 AM CrossFit
2 x 1 @ 205 lbs
6
Luke
Frauhiger
6:00 PM CrossFit
2 x 1 @ 205 lbs
6
Luke
Wylie
7:00am CrossFit
2 x 1 @ 205 lbs
6
Matthew
Montgomery
4:00 PM CrossFit
2 x 1 @ 205 lbs
6
Stuart
Gray
6:00 PM CrossFit
2 x 1 @ 205 lbs
7
Brent
Stewart
6:00 AM CrossFit
2 x 1 @ 195 lbs
8
Ben
Hanback
11:30 AM CrossFit
2 x 1 @ 175 lbs
9
_Sena
Agbeko
11:30 AM CrossFit
2 x 1 @ 170 lbs
10
Tom
Daniel
11:30 AM CrossFit
2 x 1 @ 155 lbs
11
Dwayne
Vick
4:00 PM CrossFit
2 x 1 @ 145 lbs
Female Clients
1
Becca
Esborg
5:00 PM CrossFit
2 x 1 @ 165 lbs
2
Colette
SavageJones
5:00 AM CrossFit
2 x 1 @ 150 lbs
3
Private
6:00 PM CrossFit
2 x 1 @ 130 lbs
4
Ryan
Elizabeth ...
5:00 PM CrossFit
2 x 1 @ 125 lbs
5
Morgan
Webb
5:00 PM CrossFit
2 x 1 @ 120 lbs
6
Nina
Montgomery
4:00 PM CrossFit
2 x 1 @ 105 lbs
7
Audrey
Mitchell
4:00 PM CrossFit
2 x 1 @ 100 lbs
8
Private
6:00 PM CrossFit
2 x 1 @ 95 lbs
8
Taylor Marie
Reid
5:00 AM CrossFit
2 x 1 @ 95 lbs
9
Catherine
Yancy
6:00 PM CrossFit
2 x 1 @ 85 lbs
10
Melinda
Henderson
6:00 AM CrossFit
2 x 1 @ 65 lbs
11
Tori
Lyczkowski
6:00 PM CrossFit
2 x 1 @ 0 lbs
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