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Components
Snatch High-pull + Ha ...
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MAY 4, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
MAY 4, 2022
Pre Stretch Primer
Row 500m
30 Lunges
20 Sit ups
10 Burpees
BARBELL
BAR: Snatch High-pull + Hang Snatch + Snatch Balance + Overhead Squat (EMOM x 7)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap /
50-40-30-20-10: Single-unders | RX+ DU's
10-20-30-40-50: KBS, 55/35 | 45/25#
*Do 15 T2P after each set of KBS | RX+ T2B
WOD
WOD: Metcon (Time)
15 cap /
Row 500m
5 Hang Squat Cleans, 135/95 | 115/80
Row 400m
10 Hang Squat Cleans, 135/95 | 115/80
Row 300m
15 Hang Squat Cleans, 135/95 | 115/80
Row 200m
20 Hang Squat Cleans, 135/95 | 115/80
Row 100m
KIKR
KIKR: Metcon (AMRAP - Reps)
1 Minute - Max Burpees
-rest 1 min
1 Minute - Max Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 04, 2022
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
1 x 1 @ 155 lbs
1
Richard
Smith
9:00 AM CrossFit
1 x 1 @ 155 lbs
1
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 155 lbs
1
Tom
Wynn
5:30 PM CrossFit
1 x 1 @ 155 lbs
2
Chris
McAbery
12:00 PM Open Gym
1 x 1 @ 135 lbs
2
Scott
Blakemore
6:30 AM CrossFit
1 x 1 @ 135 lbs
2
Tatton
Manning
6:30 AM CrossFit
1 x 1 @ 135 lbs
3
Dylan
Smith
6:30 PM CrossFit
1 x 1 @ 115 lbs
missed 120
4
Ricardo
Mendes
6:30 PM CrossFit
1 x 1 @ 110 lbs
5
Carlos
Gonzalez
5:30 PM CrossFit
1 x 1 @ 95 lbs
6
Alex
Martinez
5:30 PM CrossFit
1 x 1 @ 75 lbs
6
Private
9:00 AM CrossFit
1 x 1 @ 75 lbs
6
Marcelo
Goro
5:30 PM CrossFit
1 x 1 @ 75 lbs
6
Tony
Sterk
5:30 PM CrossFit
1 x 1 @ 75 lbs
7
John
Ferguson
9:00 AM CrossFit
7 x 1 @ 65 lbs
scaled ovrhead squat
7
Brandon
Cranor
5:30 AM CrossFit
1 x 1 @ 65 lbs
8
Andrew
Austin
4:30 PM Open Gym
1 x 1 @ 0 lbs
Did some BS (back squat)
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
1 x 1 @ 130 lbs
2
Cat
Hollenbeck
4:30 PM Open Gym
1 x 1 @ 115 lbs
3
Shelby
Brennan
5:30 AM CrossFit
1 x 1 @ 105 lbs
4
Patty
Thompson
9:00 AM CrossFit
1 x 1 @ 95 lbs
5
Aubrey
Baker
6:30 AM CrossFit
1 x 1 @ 80 lbs
6
Misty
Lingnau
4:30 PM Open Gym
1 x 1 @ 75 lbs
7
Nicole
Whisman
12:00 PM Open Gym
1 x 1 @ 70 lbs
7
Sammy
Epperson
5:30 AM CrossFit
1 x 1 @ 70 lbs
8
Ashley
Davis
9:00 AM CrossFit
1 x 1 @ 65 lbs
9
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 60 lbs
65# HS was ugly
9
Rachel
Showler
6:30 AM CrossFit
1 x 1 @ 60 lbs
10
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 55 lbs
10
Tish
Trost
9:00 AM CrossFit
1 x 1 @ 55 lbs
11
Glenda
Farris
5:30 AM CrossFit
1 x 1 @ 50 lbs
12
Kenna
Gathright
6:30 AM CrossFit
1 x 1 @ 40 lbs
13
Christina
Hageny
5:30 AM CrossFit
1 x 1 @ 35 lbs
13
Deb
Davis
9:00 AM CrossFit
1 x 1 @ 35 lbs
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