Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Barbell Complex: C + 3 FS

Bench Press

Metcon

Settings

Workout

Use the fourth

Weightlifting

A: Barbell Complex: C + 3 FS (12 minutes to build)

Strength

B: Bench Press (10 minutes to find Dailey 2RM)

WOD

Metcon (AMRAP - Rounds and Reps)

Amrap 8

8 pc 115 | 75/55
8 F.R. Rev. Lunge
16 Situps
32 double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 04, 2022

Clients:

Clients

1

Ricky
Pratt

4 PM open gym

1 x 1 @ 286.65 lbs

2

Lebanese
Hercules

6:15 PM WOD

1 x 1 @ 285 lbs

3

Brandon
Beefcake

4 PM open gym

1 x 1 @ 282.24 lbs

4

Tyson
Stoll

12PM WOD

1 x 1 @ 273.42 lbs

5

Mike
Staten

12PM WOD

1 x 1 @ 264.6 lbs

6

Kaleb
Figy

5PM WOD

1 x 1 @ 235.94 lbs

7

Black
Steve

12PM WOD

1 x 1 @ 215 lbs

7

Halie
Donuts

Homebody/Not in class

1 x 1 @ 215 lbs

At home

8

Jerry
Fairchild

5PM WOD

1 x 1 @ 205 lbs

8

Mike
Pappas

Homebody/Not in class

1 x 1 @ 205 lbs

Lost rack, crossed arms

9

Mickey
MetCon

4 PM open gym

1 x 1 @ 198.45 lbs

9

nick
davis

4 PM open gym

1 x 1 @ 198.45 lbs

10

Matt
McFadden

12PM WOD

1 x 1 @ 175 lbs

sux

11

Erin
Konopacke

Homebody/Not in class

1 x 1 @ 165 lbs

12

Steve
Sokasits

5PM WOD

1 x 3 @ 155 lbs

12

Corinne
Howe

5PM WOD

1 x 1 @ 155 lbs

13

Melissa
Bieniek

4 PM open gym

1 x 1 @ 140 lbs

14

Ali
Clement

5PM WOD

1 x 1 @ 125 lbs

15

Michael
Lindley

6 AM WOD

1 x 1 @ 115 lbs

16

Delaney
Krueger

12PM WOD

1 x 1 @ 90 lbs

17

Dana
Best

6:15 PM WOD

5 x 2 @ 85 lbs

17

Shannon
Northrup

5PM WOD

1 x 1 @ 85 lbs

18

Anthony
Pappas

Homebody/Not in class

1 x 1 @ 75 lbs

Form

19

Ayo
Ellis

12PM WOD

1 x 1 @ 65 lbs

low weight to work on movement. Worked on Jump and front rack pos...

19

Rita
Ivan

12PM WOD

1 x 1 @ 65 lbs

35#, 55, 60, 65, 70F