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Token
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050422 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
MB CrossFit 050422
Token (Time)
800m run
50 RKBS 32/24
600m run
40 P. Cleans 135/95
400m run
30 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 04, 2022
Male Clients
1
Bryan
Duran
6:00 AM
16:23
2
Oliver
Marroquin
6:00 AM
16:25
3
Juan
Pedro Del ...
6:00 AM
17:18
4
Jake
Thomas
8:00 AM
17:40
Power cleans…👎
5
Ricardo
Guiardinu
9:00 AM
19:58
6
Emmerson
Wood
4:00 PM
20:13
7
Javier
Navarro
6:00 AM
15:27
50lb dumbbells and strict HSPU
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
21:21
9
Dane
Grams
6:00 PM
23:00
95lbs, did All HSPU
Female Clients
1
Fernanda
Hussein
12:00 PM
19:55
2
Liz
Vasquez
6:00 AM
21:01
3
Chantalle
Ternes
6:00 AM
27:00
DNF
4
Private
8:00 AM
21:05
5
Billie
Miric
12:00 PM
21:59
Sub Running- bike 35/28/21 cal, HSPUs - seated DB shoulder press ...
5
Erin
West-Davidson
12:00 PM
21:59
85lb bar
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