Rx =.
4 rounds of:
25/20 calorie row
15 toes to bar
50' single dumbbell overhead walking lunges (50/35)
1 minute rest

Rx+ =.
4 rounds of:
30/25 calorie row
20 toes to bar
50' double dumbbell overhead walking lunges (50s/35s)
1 minute rest

For Quality
Rx =
10 snatches (75/55)
1 minute rest
10 snatches (95/65)
1 minute rest
10 snatches (115/76)
1 minute rest
10 snatches (135/85)

Rx =
10 snatches (135/95)
1 minute rest
10 snatches (155/105)
1 minute rest
10 snatches (185/135)
1 minute rest
10 snatches (205/145)