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Components
Snatch Push Press + P ...
3 Position Squat Snatch
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
TUESDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
TUESDAY
Snatch Push Press + Pause OHS
- (1+1) x 3 x 3 sets @ 80-85% of 1RM Snatch
- (1+1) x 2 x 2 sets @ 85-90% of 1RM Snatch
3 Position Squat Snatch (1+1+1 @ 85-90%)
Complex in full:
High Hang Squat Snatch (Pockets)
Hang Squat Snatch (Knee level)
Squat Snatch (Floor)
Metcon (AMRAP - Rounds and Reps)
7 min amrap
3-6-9-12...increasing
ghd sit ups
Row calories
-rest 3 min-
* start where ever you stopped and go back up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 04, 2021
Male Clients
Female Clients
1
Rachel
Perry
Strength & Conditioning: ...
5 x 1 @ 31 kg
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