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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 050421 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Tuesday 050421
CrossFit
Metcon (Time)
"Shin Guard"
9-15-21:
Burpee Box Jump Overs (24/20)
Power Clean and Jerks (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 04, 2021
Male Clients
1
Lukas
🐗 Cassick
CROSSFIT: 6:30 PM
11:42
Slow transitions.
2
Jason
Kirby
CROSSFIT: 3:30 PM
15:09
Sets of 3/5/quick singles
3
Bill
Becker
CROSSFIT: 3:30 PM
9:50
65 lbs rx reps 24 inch box Can go up in weight slightly
4
Matthew
Miller
CROSSFIT: 6:30 AM
11:18
85# and didn’t kill myself on the burpee box jump overs, so win.
5
Private
CROSSFIT: 5:15 PM
12:25
6
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
13:12
95lb
7
Shye
Evan
CROSSFIT: 3:30 PM
13:34
24" bbjo,95lb bar
8
Matt
Kiehle
CROSSFIT: 3:30 PM
15:00
9-12-15 65#
Female Clients
1
Nicole
Chiudina
CROSSFIT: 5:15 PM
10:56
75#
2
Renée
Mihail
CROSSFIT: 5:15 PM
12:03
80#
3
Christina
Pierotti
CROSSFIT: 8:00 AM
12:12
75#
4
Alisa
Cianfarani
CROSSFIT: 5:15 PM
12:14
65# 9, 12&15 BBJO
5
Nicole
Hume
CROSSFIT: 8:00 AM
12:58
65#
6
Caitlin
Overholt
CROSSFIT: 12:00 PM
13:00
70#
7
Savannah
Mason
CROSSFIT: 12:00 PM
13:32
65#
8
Sarah
Hume
CROSSFIT: 8:00 AM
13:38
65#
9
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
13:45
55#
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