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Components
Clean Technique
"Shin Guard"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/04/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
05/04/2021
“The single biggest problem in communication is the illusion that it has already taken place”. - George Bernard Shaw Have you ever believed that you were on the same page with someone, but, as it turned out, not even close? Sometimes we can be so sure that we have communicated everything properly, that we don’t even consider it to be a possibility. Happens all the time, and definitely to all of us. What’s interesting, is that it’s never about effort, or the lack thereof. It’s about perspective. What we actually don’t want to do, is “communicate” more. Part of it might actually need less. What we may need, is to understand more. To place ourselves in their shoes. If I were them, what questions would I have? If I were them, how would I feel about this? The illusion that Shaw refers to in the quote is the entrapment of our perspective. Detach and think… if roles were reversed, is this clear?
Warm-up
See Coaches Board
Clean Technique (Weight)
5 Sets:
3 Low-Hang Clean Deadlifts
2 Low-Hang Clean Pulls
Stimulus
- Deadlift the first rep, then begin your low hang clean deads from there. After that, you move right into you low hang clean pulls. All 5 reps should be completed unbroken.
- Looking for double overhand and hook grip on these.
All percentages based on 1RM Clean:
Set 1 - 70% of 1RM Clean
Set 2 - 73% of 1RM Clean
Set 3 - 76% of 1RM Clean
Set 4 - 79% of 1RM Clean
Set 5 - 82% of 1RM Clean
"Shin Guard" (Time)
"Shin Guard"
9-15-21:
Burpee Box Jump Overs (30/24)
Russian KB swings 24/16
KB sumo dead lift high pulls 24/16
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 04, 2021
Male Clients
1
Gil
Gomez
3:30 PM CrossFit
205 lbs
2
3
Pete
4:45 PM CrossFit
195 lbs
2
Jon
LeDuc
6:00 AM CrossFit
195 lbs
3
David
Spungin
12:15 PM CrossFit
185 lbs
3
Kevin
Gilbert
9:30 AM CrossFit
185 lbs
4
Brian
Roberts
9:30 AM CrossFit
175 lbs
4
Rob
Bush
6:00 AM CrossFit
175 lbs
4
Private
6:00 AM CrossFit
175 lbs
5
Christian
Solomine
12:15 PM CrossFit
145 lbs
5
Doug
Davis
12:15 PM CrossFit
145 lbs
5
Jeremy
Landrum
6:00 PM CrossFit
145 lbs
5
Sylvain
Thibault
6:00 PM CrossFit
145 lbs
6
Jeffrey
Scheire
3:30 PM CrossFit
135 lbs
7
Brandon
McCarthy
6:00 PM CrossFit
125 lbs
7
Steve
Mollen
6:00 AM CrossFit
125 lbs
8
Duncan
Emmons
3:30 PM CrossFit
95 lbs
9
ed
roy
6:00 PM CrossFit
75 lbs
10
Michael
Leonard
4:45 PM CrossFit
95 lbs
11
John
O'Keefe
4:45 PM CrossFit
0 lbs
cleans ans squat cleans
Female Clients
1
Jordan
Dunbar
8:30 AM Crossfit
120 lbs
2
Angie
O'Keefe
6:00 AM CrossFit
115 lbs
3
Kathy
Griffiths
8:30 AM Crossfit
105 lbs
4
Kathleen
Dush
9:30 AM CrossFit
90 lbs
5
Annie
Dougherty
7:15 AM CrossFit
85 lbs
5
Dana
Bossert
8:30 AM Crossfit
85 lbs
5
Nicole
Van Volkinburg
8:30 AM Crossfit
85 lbs
5
Sarah
Demetriou
3:30 PM CrossFit
85 lbs
5
Sarah
Guillaudeu
6:00 AM CrossFit
85 lbs
6
Beata
Wyatt
12:15 PM CrossFit
80 lbs
6
Hayley
Murphy
12:15 PM CrossFit
80 lbs
7
Carmen
Doyle
7:15 AM CrossFit
75 lbs
7
Karin
Thomsen
4:45 PM CrossFit
75 lbs
7
Zoe
Bergner
9:30 AM CrossFit
75 lbs
8
Brooke
Bemis
12:15 PM CrossFit
55 lbs
8
Carly
Pearlman
4:45 PM CrossFit
55 lbs
9
Sarah
Willoughby
4:45 PM CrossFit
0 lbs
35# deadlifts
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