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Components
Metcon
Power Clean
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Use the force - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
Bonus open gym 4pm
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Use the force
WOD
Metcon (3 Rounds for calories)
Amrap 5
18 power clean 95/65
2 rounds:
8 pull-ups
16 push-ups
24 air squats
Calorie bike with remaining time
Rest 5 minutes
Amrap 5
15 PC 135/95
3 rounds
5 pull-ups
10 push-ups
15 air squats
Calorie bike with remaining time
Rest 5 minutes
Amrap 5
12 PC 155/105
4 rounds
4 pull ups
8 push-ups
12 air squats
Calorie bike with remaining time
Rest 5 minutes
Power Clean (5 min to find heavy single)
Power Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 04, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
79 Total Calories
2
Brandon
Beefcake
5PM WOD
78 Total Calories
bike
3
Tyson
Stoll
12PM WOD
76 Total Calories
4
Katie
Shaffner
Bonus open gym 4pm
50 Total Calories
4
Lebanese
Hercules
6:15 PM WOD
50 Total Calories
5
nick
davis
Bonus open gym 4pm
46 Total Calories
6
GREGORY
SEMONIN
5PM WOD
37 Total Calories
7
Nikki
Barbell
12PM WOD
28 Total Calories
8
Mickey
MetCon
Bonus open gym 4pm
27 Total Calories
9
Alison
McShane
12PM WOD
18 Total Calories
10
Melissa
Bieniek
Bonus open gym 4pm
16 Total Calories
11
Stacey
Ice
6 AM WOD
13 Total Calories
4-6-3 max 20 sec bike
12
Erin
Konopacke
6:15 PM WOD
12 Total Calories
13
Brianna
Dailey
6:15 PM WOD
8 Total Calories
14
Steph
Staten
12PM WOD
0 Total Calories
15
Stephen
Dooley
12PM WOD
46 Total Calories
16
Cash
Krueger
5PM WOD
31 Total Calories
17
Raven
Driftmyer
6:15 PM WOD
26 Total Calories
#55/#65/#75 Green band pull up
18
Karason
Gladney
5PM WOD
21 Total Calories
rx weight/ green band and red band pullups/ knee pushups last 2 r...
19
Danny
Headski
5PM WOD
10 Total Calories
19
Terrence
Ward
6:15 PM WOD
10 Total Calories
20
Caleb
Dudley
5PM WOD
9 Total Calories
no gas
21
Holly
McFadden
12PM WOD
7 Total Calories
55#, 75#, 95#, band pullups, knee pushups
22
Jacob
McConnell
12PM WOD
4 Total Calories
23
April
Purkey - Schön
Homebody/Not in class
0 Total Calories
0 calories no time remaining
23
Charlie
Krueger
5PM WOD
0 Total Calories
lol!🙁
23
Michael
Lindley
6 AM WOD
0 Total Calories
no bike in all three rounds 3rd round incomplete. did not complet...
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