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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 050421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 050421
Metcon (Time)
4 Rounds
5 M.U.
9 Hang P. Cleans 155/105
7 S2OH
50 Dubz
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Whiteboard:
Tuesday, May 04, 2021
Male Clients
1
bryant
wright
6:00 AM
13:29
Ring MU
2
Oliver
Marroquin
6:00 AM
17:40
3
Seth
Davidson
12:00 PM
19:22
4
Andre
Cristostomo
9:00 AM
9:58
10 c2b
5
Nick
Veach
7:00 PM
15:39
115lbs
6
Alex
Pecorella
6:00 PM
18:47
Inverted row 135 Singles
Female Clients
1
Fernanda
Hussein
4:00 PM
20:30
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