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Push Jerk

Metcon

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Workout

05/04/02021

Weightlifting

Push Jerk (03 Reps E3MOM for 15 Minutes )

Push Jerk

EOMOM for
2 Sets of 3 reps @ 65% 1RMJerk
3 Sets of 3 reps @ 70% 1RM Jerk
* Bar can be taken from the rack

Workout of the Day

Metcon (Time)

In Partners, for Time:
400m Partner Run*
150 Synchro Air Squats

*One of the partners must be running backward. Switch as needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 04, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

3 x 3 @ 205 lbs

2

kyle
lawles

CrossFit: 5:30 AM

3 x 3 @ 155 lbs

2

Shawn
Rice

CrossFit: 5:30 AM

3 x 3 @ 155 lbs

3

Luis
Bazaldua

CrossFit: 6:00 PM

3 x 3 @ 125 lbs

4

Aaron
Forehand

CrossFit: 8:30 AM

3 x 3 @ 115 lbs

5

Raine Corado
l

CrossFit: 6:00 PM

3 x 3 @ 105 lbs

6

Chase
Young

CrossFit: 5:30 AM

2 x 3 @ 185 lbs

6

Kevin
Korinek

CrossFit: 5:30 AM

2 x 3 @ 155 lbs

6

Kyle
McGavock

CrossFit: 4:30 PM

2 x 3 @ 185 lbs

6

Eric
Ritchey

CrossFit: 6:00 PM

1 x 3 @ 210 lbs

6

Guadalupe
Avalos

CrossFit: 4:30 PM

1 x 3 @ 205 lbs

6

RW
Rice

CrossFit: 4:30 PM

1 x 3 @ 205 lbs

6

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 165 lbs

6

Thomas
Morales

CrossFit: 6:00 PM

1 x 3 @ 210 lbs

@lupe & @RW... HAHA

Female Clients

1

Dana
Forehand

CrossFit: 5:30 AM

3 x 3 @ 105 lbs

1

Emily
Kieth

CrossFit: 4:30 PM

3 x 3 @ 105 lbs

1

Emily
Nix

CrossFit: 5:30 AM

3 x 3 @ 105 lbs

1

Makayla
Simmons

CrossFit: 8:30 AM

3 x 3 @ 105 lbs

1

Melissa
McClellan

CrossFit: 5:30 AM

3 x 3 @ 105 lbs

2

Aubrey
Mayfield

CrossFit: 4:30 PM

3 x 3 @ 95 lbs

2

Emily
Hunt

CrossFit: 8:30 AM

3 x 3 @ 95 lbs

3

jesica
rice

CrossFit: 5:30 AM

3 x 3 @ 85 lbs

4

Aly
Hunt

CrossFit: 8:30 AM

3 x 3 @ 65 lbs

4

amanda
bowers

CrossFit: 6:00 PM

3 x 3 @ 65 lbs

4

Megan
Birkenfeld

CrossFit: 8:30 AM

3 x 3 @ 65 lbs

5

Kambrey
Blakey

CrossFit: 5:30 AM

2 x 3 @ 95 lbs