Warm up- run 10 minutes

Metcon
every 2 minutes x 8 rounds

1) 35/25 cal row
2) 90 second AMRAP
5 pull-ups
10 push-ups
15 AirSquats

Rest 3 minutes

every 2 minutes x 8 rounds
1) 400 meter run
90 second Amrap
5 DB Thrusters
10 Renegade Rows
15 Sit-ups

Have fun. Stay Healthy  this to shall pass. I miss you all very much!