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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Saturday WOD
Metcon (3 Rounds for reps)
"Tour de France"
Teams of 3
7 Minute AMRAP
100/70 Calorie Assault Bike
Max Wall Balls (20/14)
Rest 3 Minutes
6 Minute AMRAP
80/60 Calorie Assault Bike
Max Burpee Plate Hops (45#)
Rest 3 Minutes
5 Minute AMRAP
60/40 Calorie Assault Bike
Max Slam Balls (20-25/10-15)
Rx+= Team of 2
Score is total team reps of wall balls, burpees and slam balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 04, 2019
Male Clients
1
Dale
Rinkenberger
9:30 AM CrossFit
223 Total Reps
2
Clint
VanHoy
Saturday 8:30
184 Total Reps
W/ Sherry & Randy
2
Rich
Marino
Saturday 8:30
184 Total Reps
rx + sh
3
Mike
Anderson
9:30 AM CrossFit
223 Total Reps
3
Robin
Gautham Mu ...
9:30 AM CrossFit
223 Total Reps
4
Jeff
Davis
Saturday 8:30
213 Total Reps
4
Ralph
Davis
Saturday 8:30
213 Total Reps
5
Randy
Godfrey
Saturday 8:30
184 Total Reps
Female Clients
1
Holly
Roberts
Saturday 8:30
130 Total Reps
Jacquelin!!! Partner!!!
1
Jacquelin
Kirk Jackson
Saturday 8:30
130 Total Reps
Holly was my partner
2
Carla
Henriet
Saturday 8:30
184 Total Reps
2
Sherry
Godfrey
Saturday 8:30
184 Total Reps
3
Jeanene (w ...
Briggs
Saturday 8:30
213 Total Reps
4
Juanita
Smith
Saturday 8:30
157 Total Reps
4
Rachel
Bard
Saturday 8:30
157 Total Reps
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