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"Baby you can drive m ...
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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Individual workout 5/4 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
Sat Individual workout 5/4
"Baby you can drive my car" (AMRAP - Reps)
In a Tabata workout, 20/10, complete 8 rounds of each of the following:
- floor wiper 65/55
- rollout
- get up sit up 25/15
- bumper curl 25/15
- bumper tri 25/15
- bumper steering wheel 25/15
- We will do 8 rounds of each before moving to the next exercise.
- total of all reps = score
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, May 04, 2019
Male Clients
1
Mark
Barnhart
9:00 AM CrossFit
448 Reps
#35
2
Sylvain
Thibault
10:00 AM CrossFit
420 Reps
3
Michael
Leonard
10:00 AM CrossFit
416 Reps
4
ed
roy
10:00 AM CrossFit
259 Reps
5
michael
doyle
8:00 AM CrossFit
236 Reps
6
Keith
Davis
9:00 AM CrossFit
557 Reps
7
Private
9:00 AM CrossFit
455 Reps
8
paul
lacjak
10:00 AM CrossFit
444 Reps
Female Clients
1
Ann-Marie
whittington
10:00 AM CrossFit
493 Reps
2
Annie
Dougherty
10:00 AM CrossFit
427 Reps
3
Kristina
Barnhart
9:00 AM CrossFit
395 Reps
4
Peri
Vogl
10:00 AM CrossFit
387 Reps
5
Teri
Heines
8:00 AM CrossFit
378 Reps
6
Sarah
Guillaudeu
9:00 AM CrossFit
356 Reps
7
Susan
McDonald
8:00 AM CrossFit
321 Reps
8
Erica
Thibault
10:00 AM CrossFit
315 Reps
9
Carmen
Doyle
8:00 AM CrossFit
308 Reps
10
Katherine
Kane
10:00 AM CrossFit
395 Reps
11
Gail
Finley
8:00 AM CrossFit
361 Reps
12
Ariadna
Lira Ang
10:00 AM CrossFit
351 Reps
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