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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Bike, Toes-to-bar, DB Squat Cleans - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Bike, Toes-to-bar, DB Squat Cleans
Warm-up
200m Run
5 Inchworms
15 GHD Hip Extensions
10 Wipers / side
10 Scorpions / side
15 Banded Squats
15 V-Ups
15 MB Cleans
10 Toes-to-bar
Metcon
Metcon (Time)
5 Rounds of:
0.5 mile Bike
10 Toes-to-bar
10 DB Squat Cleans (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 04, 2019
Male Clients
1
Ryan
Goderre
9:30am CrossFit
15:08
2
Ryan
Figuerado
10:30am CrossFit
18:02
3
Bill
Curci
9:30am CrossFit
16:30
40lb;
4
Nate
Cobb
9:30am CrossFit
17:15
5
Zachary
Schuessler
9:30am CrossFit
18:37
knees to elbows
6
Private
10:30am CrossFit
19:35
7
Jason
Jarrells
10:30am CrossFit
19:46
40# db, switched to knee to elbow
Female Clients
1
Ruth
Rittermann
9:30am CrossFit
16:50
20 instead of 35 lb db.
2
Patricia
Brown
10:30am CrossFit
17:00
25#
3
Brenna
Jarrells
10:30am CrossFit
18:52
20#, knee ups
4
Wifey
(aka Chris ...
10:30am CrossFit
19:03
20lb
5
Beth
Gray
10:30am CrossFit
22:15
20 DB/ knee to elbow/0.5 bike
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