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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Farmer Ted - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Farmer Ted
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
200-m Farmers Carry (32/24 kg.)
20 Wall Balls (20/14 lb.)
20 MB Cleans
AMRAP 25 min.
Rx
200-m Farmers Carry (24/16 kg.)
20 Wall Balls (20/14 lb.)
20 MB Cleans
AMRAP 25 min.
Fitness
200-m Farmers Carry
20 Wall Balls
10 MB Cleans
AMRAP 25 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 04, 2019
Male Clients
1
Chris
“Old Man” ...
9am CrossFit All Levels
5 + 5
2
Brock
Johnson
9am CrossFit All Levels
5 + 0
3
Del
Tutt
9am CrossFit All Levels
4 + 0
MB cleans kicked my ass
4
John
Cao
9am CrossFit All Levels
3 + 7
5
The
Godfather
9am CrossFit All Levels
4 + 3
Female Clients
1
Kendra
Lowry
9am CrossFit All Levels
5 + 6
2
Alesha
Asijie
9am CrossFit All Levels
4 + 12
3
Shyanne
Lewis
9am CrossFit All Levels
4 + 7
4
Catalina
Johnson
9am CrossFit All Levels
4 + 2
5
amy
an
9am CrossFit All Levels
4 + 7
12lb WB
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