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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Friday
Warm-up
2X
:20 Dball hold(Standing)
:20 L-sit hold on pullup bar
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
8 Glute ham raises
3 Skin the cats
3-5 Strict pullups
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 7 Deadlift
2) 3-5 Muscle ups or 3-5 Strict C2B/Pullups
Deadlift (5X7)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 8:
10 Dball to shoulder 100/70
10 Dball squats 100/70
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 04, 2018
Male Clients
1
Caleb
Pohlman
12:00 PM Open gym
5 x 7 @ 225 lbs
1
Eric
williams
12:00 PM Open gym
5 x 7 @ 225 lbs
1
nathan
forshaw
5:00 PM CrossFit
5 x 7 @ 225 lbs
2
Brian
Justusson
6:00 PM CrossFit
5 x 7 @ 195 lbs
15 MUs
3
Brandon
Reid
5:00 PM CrossFit
5 x 7 @ 185 lbs
3 BMU without fails each round
3
Jae
Mills
6:00 PM CrossFit
5 x 7 @ 185 lbs
4
Michael
Beitenman
12:00 PM Open gym
5 x 4 @ 315 lbs
Female Clients
1
Stacy
Swiney
5:00 PM CrossFit
5 x 7 @ 175 lbs
3 strict pu
2
Brooke
Van Anne
12:00 PM Open gym
5 x 7 @ 165 lbs
Garage
3
Elise
Hodges
5:00 PM CrossFit
5 x 7 @ 125 lbs
4
Mary
Mills
6:00 PM CrossFit
5 x 7 @ 115 lbs
5
Joanna
Beatrice
5:00 AM CrossFit
5 x 7 @ 105 lbs
6
Stephanie
Pineda
5:00 PM CrossFit
5 x 7 @ 85 lbs
ring rows
7
Antoinette
Williams
12:00 PM Open gym
5 x 7 @ 0 lbs
Hand stand walking
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