Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

180504

Class at 5/6/7/930am & 430pm

Metcon (AMRAP - Reps)

For max front squats:
1 minute on -1 minute off for 5 rounds:
5 Burpees
then:
Max front squats
RX 135/95

Metcon (AMRAP - Rounds and Reps)

At the 14 minute mark:
6 minute amrap
5 front squats 155/105
30 double unders
5 burpees
2x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 04, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

81 Reps

18, 18, 15, 15, and 15

2

Luke
Robinson

4:30 PM WOD

51 Reps

3

Dave
Howard

5:00 AM WOD

55 Reps

95# oops, accidentally put RX

4

Josh
Langston

4:30 PM WOD

44 Reps

5

Kody
Wilson

5:00 AM WOD

43 Reps

115

6

Gordon
Dotson

6:00 AM WOD

36 Reps

Female Clients

1

Miki
Rowan

4:30 PM WOD

56 Reps

2

Susannah
Stout

9:30 AM WOD

52 Reps

3

Chantel
Robinson

4:30 PM WOD

48 Reps

4

Rachel
Hepworth

6:00 AM WOD

55 Reps

#35

5

Rebecca
Bell

6:00 AM WOD

53 Reps

6

Dawn
Hansen

9:30 AM WOD

51 Reps

65#

7

Natalie
McLaws

4:30 PM WOD

46 Reps

55#