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Components
Push Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
A Change Is Gonna Come - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (12/22)
Workout
A Change Is Gonna Come
Weightlifting
Push Jerk (4 x 3 - building)
Push Jerk
1 - 2s pause in dip
2 - 2s pause in catch
3 - no pause
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9
30 Dubs
6 Deads
3 BMU
RX+: 275/185
RX: 205/135 - 1 BMU + 6 C2B
SC: 155/105 - 9 Jumping Pullup
MWR 4 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 04, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 3 @ 245 lbs
2
Eli
Cantu
9:00 AM CrossFit
1 x 3 @ 225 lbs
3
Matt
Neid
6:00 PM CrossFit
1 x 3 @ 205 lbs
4
Aaron
Conger
5:00 AM CrossFit
1 x 3 @ 195 lbs
4
Private
9:00 AM CrossFit
1 x 3 @ 195 lbs
5
Matthew
Daniels
6:00 PM CrossFit
1 x 3 @ 185 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 3 @ 185 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 3 @ 175 lbs
7
John
Seiter
9:00 AM CrossFit
1 x 3 @ 165 lbs
8
mario
palacios
4:00 PM CrossFit
1 x 3 @ 145 lbs
8
Trenton
Hart
9:00 AM CrossFit
1 x 3 @ 145 lbs
9
Michael
Simelton
6:00 PM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 3 @ 145 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 3 @ 125 lbs
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 3 @ 125 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
1 x 3 @ 115 lbs
4
Brittany
Bareis
9:00 AM CrossFit
1 x 3 @ 95 lbs
4
Jennifer
Vera
5:00 PM CrossFit
1 x 3 @ 95 lbs
4
Maria
Clara Rios
9:00 AM CrossFit
1 x 3 @ 95 lbs
5
Alexis
Riggle
5:00 AM CrossFit
1 x 3 @ 90 lbs
5
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 3 @ 90 lbs
5
Ericka
Morales
5:00 AM CrossFit
1 x 3 @ 90 lbs
6
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 3 @ 85 lbs
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6
Elisa
Ramos
9:00 AM CrossFit
1 x 3 @ 85 lbs
7
Cristina
Duncan
6:00 PM CrossFit
1 x 3 @ 80 lbs
8
Christy
Rios
5:00 AM CrossFit
1 x 3 @ 75 lbs
8
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 75 lbs
9
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 70 lbs
10
Barbara
Barillas
5:00 AM CrossFit
1 x 3 @ 65 lbs
11
Linda
Burns
6:00 AM CrossFit
1 x 3 @ 55 lbs
11
Vicky
Lewis
6:00 AM CrossFit
1 x 3 @ 55 lbs
12
Andrea
Hicks
9:00 AM CrossFit
1 x 3 @ 45 lbs
12
Sharon
Flippo
9:00 AM CrossFit
1 x 3 @ 45 lbs
13
Vanessa
Daniels
6:00 PM CrossFit
1 x 3 @ 25 lbs
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