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Components
Power Clean
Lynne
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (21/12)
Workout
Friday
Strength
Power Clean (4 × 3)
Power Clean
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
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video library
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Whiteboard:
Friday, May 04, 2018
Male Clients
1
Britt
van Dissel
12:15 PM CrossFit
1 x 3 @ 225 lbs
2
3
Pete
4:30 PM CrossFit
1 x 3 @ 215 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 215 lbs
2
John
Wedding
4:30 PM CrossFit
1 x 3 @ 215 lbs
2
Kevin
Lacjak
3:30 PM CrossFit
1 x 3 @ 215 lbs
2
Mark
Barnhart
4:30 PM CrossFit
1 x 3 @ 215 lbs
3
David
Spungin
3:30 PM CrossFit
1 x 3 @ 210 lbs
4
Benjamin
Head
3:30 PM CrossFit
1 x 3 @ 195 lbs
4
Rob
Bush
3:30 PM CrossFit
1 x 3 @ 195 lbs
5
Jay
Griggs
12:15 PM CrossFit
1 x 3 @ 185 lbs
6
Mark
Richardson
3:30 PM CrossFit
1 x 3 @ 175 lbs
7
John
Williamson
4:30 PM CrossFit
1 x 3 @ 165 lbs
8
ed
roy
5:30 PM CrossFit
1 x 3 @ 155 lbs
8
Private
5:30 PM CrossFit
1 x 3 @ 155 lbs
8
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 155 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 145 lbs
10
Matt
Bachus
8:15 AM CrossFit
1 x 3 @ 135 lbs
11
scott
sabina
8:15 AM CrossFit
1 x 3 @ 125 lbs
12
Travis
Young
4:30 PM CrossFit
1 x 3 @ 115 lbs
13
Charles
Vega
4:30 PM CrossFit
1 x 3 @ 105 lbs
14
Connor
Culligan
5:30 PM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Kristin
Head
3:30 PM CrossFit
1 x 3 @ 125 lbs
1
Trysta
Wedding
4:30 PM CrossFit
1 x 3 @ 125 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 115 lbs
3
Angie
O'Keefe
9:30 AM CrossFit
1 x 3 @ 110 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 110 lbs
4
Jaime
DuBois
3:30 PM CrossFit
1 x 3 @ 105 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 95 lbs
5
Teri
Heines
4:30 PM CrossFit
1 x 3 @ 95 lbs
6
Allison
Fletcher
8:15 AM CrossFit
1 x 3 @ 65 lbs
7
Brenda
Davis
8:15 AM CrossFit
1 x 3 @ 35 lbs
8
Gail
Finley
6:00 AM CrossFit
1 x 3 @ 15 lbs
9
Cathie
Nicholson
8:15 AM CrossFit
1 x 3 @ 10 lbs
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