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05/04/2018

Metcon (AMRAP - Rounds and Reps)

AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict "Cindy”

Let’s Finish the week strong!!

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Whiteboard:

Friday, May 04, 2018

Male Clients

1

Charles
Montoya

5:30 AM CrossFit

4 + 20

2

Michael
summerlin

7:00 AM CrossFit

4 + 5

3

Nathan
Wolff

5:30 AM CrossFit

4 + 24

4

Martin
Olivas

7:00 AM CrossFit

3 + 5

Ring rows

5

Randy
Castillo

4:00 PM CrossFit

3 + 2

green band

6

Dennis
Nicolaus

9:30 AM CrossFit

3 + 1

6

Joseph
Ogden

4:00 PM CrossFit

3 + 1

Jump Pull Ups

Female Clients

1

Danielle
Kyriakakos

4:00 PM CrossFit

3 + 19

ring rows, knee push ups

2

Cassandra
Johnson-Pa ...

4:00 PM CrossFit

3 + 8

3

Kimberly
Heath

9:30 AM CrossFit

3 + 6

2 grn strict p/u, modified push ups

4

april
clearwater

4:00 PM CrossFit

3 + 5

1 round green band PU, RR

4

Edwina
Olivas

7:00 AM CrossFit

3 + 5

Ring rows

4

Kim
Morrison

7:00 AM CrossFit

3 + 5

ring rows

5

Elva
Muller

9:30 AM CrossFit

3 + 1

5

Jailene
Escobedo

9:30 AM CrossFit

3 + 1

ring rows

5

Jayme
Ogden

4:00 PM CrossFit

3 + 1

Band Assist Pull Ups

6

Natalia
Summerlin

7:00 AM CrossFit

3 + 0

bar bell pull ups from floor

6

Shirley
Jojola

5:30 AM CrossFit

3 + 0

7

Vanessa
Sanchez

4:00 PM CrossFit

2 + 26