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1 Snatch Pull + 1 Han ...

Metcon

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Workout

5/4/2018

Workout of the Day

1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (1 Complex EOMOM for 10 Minutes )

Start at 60% of 1 Rep Max Snatch and build to a heavy finish.

Snatch Pull

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 17 Minutes
20 Push-ups
30 Sit-ups
20 Calorie Row or 400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 04, 2018

Male Clients

1

jaime
zamora

4:30PM CrossFit

5 x 1 @ 115 lbs

2

Carlos
Aguirre

4:30PM CrossFit

4 x 1 @ 95 lbs

2

Kevin
Korinek

5:30AM CrossFit

2 x 1 @ 95 lbs

2

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 95 lbs

2

BoBo
Morrow

5:45PM CrossFit

1 x 1 @ 185 lbs

2

Cameron
Reeves

5:45PM CrossFit

1 x 1 @ 155 lbs

2

Frank
Garcia

5:30AM CrossFit

1 x 1 @ 135 lbs

2

JB
Breitling

4:30PM CrossFit

1 x 1 @ 205 lbs

Female Clients

1

Dana
Forehand

8:30AM CrossFit

5 x 1 @ 65 lbs

2

Becky
Parrish

5:30AM CrossFit

5 x 1 @ 55 lbs

2

jaylee
Mays

5:30AM CrossFit

5 x 1 @ 55 lbs

3

Jenn
Reeves

5:45PM CrossFit

5 x 1 @ 15 lbs

4

Emily
Gallaway

4:30PM CrossFit

2 x 1 @ 45 lbs

4

jesseca
jackson

4:30PM CrossFit

2 x 1 @ 65 lbs

4

Ashley
Reeves

4:30PM CrossFit

1 x 1 @ 115 lbs

4

Brooke
Silverthorn

4:30PM CrossFit

1 x 1 @ 95 lbs

4

Kelly
Brauer

5:45PM CrossFit

1 x 1 @ 50 lbs

4

Jacqui
Morrow

5:45PM CrossFit

1 x 1 @ 95 lbs

4

Tracy
May

8:30AM CrossFit

1 x 1 @ 95 lbs