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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170504 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
Workout
170504
Thankful Thursday!
Metcon (AMRAP - Reps)
3 minute amrap
10 box jumps 24/20
10 pushups
rest 3 minues
5 minutes amrap
15 box jumps
15 push press 95/65
rest 3 minutes
7 minute amrap
20 box jumps
20 push jerks 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 04, 2017
Male Clients
1
Justin
Schelin
6:00 AM WOD
396 Reps
106, 127, 163
2
Mason
Watts
6:00 AM WOD
373 Reps
3
Matt
Clifford
6:00 AM WOD
303 Reps
81,101,121
4
Chance
Wright
5:30 PM WOD
296 Reps
5
Josh
Langston
6:00 AM WOD
292 Reps
6
Freddy
Martinez
9:30 AM WOD
263 Reps
7
Jim
Clark
6:00 AM WOD
258 Reps
8
Jeremy
Davis
6:00 AM WOD
236 Reps
9
Dave
Howard
5:30 PM WOD
215 Reps
All BJ's
10
Russell
Cote
4:30 PM WOD
321 Reps
GHD situps instead of box jumps last round
11
Gordon
Dotson
6:00 AM WOD
260 Reps
Female Clients
1
Jessica
Langston
6:00 AM WOD
391 Reps
2
Ann
Schelin
9:30 AM WOD
359 Reps
fun!
3
Casee
Richmond
5:00 AM WOD
332 Reps
Push press needs wrk.
4
Susannah
Stout
5:30 PM WOD
291 Reps
24" Jumps
5
Olivia
Austin
9:30 AM WOD
288 Reps
6
Jaci
Watts
4:30 PM WOD
284 Reps
7
Shelly
Howard
6:00 AM WOD
278 Reps
8
Korina
Darger
9:30 AM WOD
277 Reps
All BJs
9
Miki
Rowan
4:30 PM WOD
265 Reps
30/30, 45/45, 60/55
10
Brooke
Wright
4:30 PM WOD
203 Reps
All jumps. Suck at push-ups.
11
Andrea
Stratton
5:00 AM WOD
192 Reps
12
Natalie
McLaws
4:30 PM WOD
182 Reps
13
Syndi
Blackmore
9:30 AM WOD
280 Reps
14
Rachel
Hepworth
9:30 AM WOD
213 Reps
#45
15
Bridgette
Barney
4:30 PM WOD
186 Reps
16
Brianna
Dummar
5:00 AM WOD
177 Reps
55lb
17
Rebecca
McKnight
9:30 AM WOD
135 Reps
45# jump and steps
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