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Components
Partner Bumper Row
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
5/4/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (30/21)
Workout
5/4/17
Happy Birthday Linda C!
Warm-up
Metcon (No Measure)
Hollow Rock
8x10
Super mans
8x5
Metcon
Partner Bumper Row (Time)
Partner WOD
ADV Rx
3 Rounds:
1000m Row
50 Sit-ups
40 Strict Presses (75/55)
RX
3 Rounds:
1000m Row
50 Sit-ups
40 DB Push Presses (35s/20s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 04, 2017
Male Clients
1
Eli
Joy
5:30 PM CrossFit
16:01
Ledford
1
Derrick
Ledford
5:30 PM CrossFit
16:01
Eli
2
Colby
Wollak
4:00 PM CrossFit
17:02
Big Erich!!!
2
Erich
Cloninger
4:00 PM CrossFit
17:02
Colby
3
Brandon
Hedrick
5:30 AM CrossFit
17:27
David and Kyle!!
3
David
Fero
5:30 AM CrossFit
17:27
kyle and brandon
3
Kyle
Baker
5:30 AM CrossFit
17:27
david and brandon
4
Darius
Nouri
8:30AM CrossFit Class
17:50
Derek
4
Derek
Halford
8:30AM CrossFit Class
17:50
Darius
5
Brent
Miller
8:30AM CrossFit Class
18:50
Hap
5
Hap
Clayton
8:30AM CrossFit Class
18:50
Brent
6
Eric
Olinger
12:00 PM CrossFit
19:06
Jason
6
Jason
Leach
12:00 PM CrossFit
19:06
Eric O
7
Adam
McCall
5:30 AM CrossFit
19:27
Chris!
7
Chris
Morales
5:30 AM CrossFit
19:27
Adam
8
Daniel
Leatherman
5:30 AM CrossFit
19:54
Zack
8
Zack
DeBerry
5:30 AM CrossFit
19:54
Dan
9
Private
8:30AM CrossFit Class
21:21
9
Bob
Swadley
8:30AM CrossFit Class
21:21
Bo
10
Patrick
Mizzell
8:30AM CrossFit Class
21:35
95# jamie
11
Chance
Gregory
5:30 PM CrossFit
18:16
Shannon you rock!
12
Rhett
Reiser
4:00 PM CrossFit
19:05
push press
12
Ty
Callaway
4:00 PM CrossFit
19:05
Rhett, 20# dumbbell right arm only
13
Tom
Collins
5:30 PM CrossFit
19:54
Tommy!
14
Stephen
Kent
5:30 AM CrossFit
22:40
with the nick
15
Jonah
Johnston
4:00 PM CrossFit
19:20
20 barbells Christian P
16
Christian
Howard
4:00 PM CrossFit
19:21
20 barbell jonah P
17
Tommy
Grey
5:30 PM CrossFit
19:54
Tom - Great Job! 20# DBs
18
Drew
Callaway
4:00 PM CrossFit
20:05
45#
19
Nick
Caruso
5:30 AM CrossFit
22:40
Partner Steve, 35 then 20 Barbells
Female Clients
1
Leslie
Auton
4:00 PM CrossFit
21:31
Myra...thanks for pushing me..I think
1
Myra
Harmon
4:00 PM CrossFit
21:31
2
Jennifer
Taylor
4:00 PM CrossFit
22:21
Katie T :-)
2
Katie
Tuttle
4:00 PM CrossFit
22:21
Jen T :-)
3
Jill
Olinger
12:00 PM CrossFit
23:34
Jodi
4
Stacey
Nance
6:30 PM CrossFit
30:30
partner with Andy
5
Shannon
Fichter
6:30 PM CrossFit
18:16
Chance
6
Amanda
Mendez
4:00 PM CrossFit
20:34
Monica :)
6
Monica
Leatherman
4:00 PM CrossFit
20:34
Partner Amanda
7
linda
collins
5:30 PM CrossFit
27:33
w/ mary
7
Mary
McCall
5:30 PM CrossFit
27:33
w/ Linda on her bday!!! :)
8
Karina
Collins
5:30 PM CrossFit
16:30
row, kb squat, strict press 35#
9
Lilly
STump
6:30 PM CrossFit
16:31
no partner split reps
10
jamie
clark
8:30AM CrossFit Class
21:35
35# patrick
11
Kendra
Caruso
5:30 AM CrossFit
22:47
had to use bent knees on pp
11
Maddy
Fero
5:30 AM CrossFit
22:47
1 55# SP R2-3 55# PP
12
Jodie
Silver
12:00 PM CrossFit
23:34
Jill 35#
13
Ahni
Halford
9:30 AM CrossFit
27:08
hillary!! crunches, 35#pp
14
April
Murray
6:30 PM CrossFit
27:37
Samantha; strict press 25lbs
14
Samantha
Demer
6:30 PM CrossFit
27:37
April; strict press 25lbs
15
Nikki
Stewart
9:30 AM CrossFit
0:00
22:12 Yesterdays, 75sc, 16 kb
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