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Metcon

Metcon

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Workout

150504

Metcon (AMRAP - Reps)

For total reps:
E90S for 3 rounds
10 wall balls 20/14
then with remaning time:
max reps squat cleans 95/65
rest 90 seconds
E90S for 3 rounds
5 wall balls
then with remaning time:
max reps squat cleans 135/95
rest 90 seconds

only score squat cleans

Metcon (Time)

For Time:
40 calorie row
40 thrusters 95/65
go in waves off the rower

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 04, 2016

Male Clients

1

Kamron
Wootton

6:00 AM WOD

77 Reps

2

Justin
Schelin

5:00 AM WOD

68 Reps

3

Josh
Langston

9:30 AM WOD

63 Reps

4

Matt
Clifford

4:30 PM WOD

52 Reps

32,20-95,145

5

Gordon
Dotson

6:00 AM WOD

54 Reps

Female Clients

1

Jessica
Langston

5:00 AM WOD

64 Reps

20wb 95/135

2

Kaelee
Clifford

4:30 PM WOD

55 Reps

I think we did this wrong...we didn't rest 90 seconds after each ...

3

Korina
Darger

5:00 AM WOD

51 Reps

4

Olivia
Austin

9:30 AM WOD

50 Reps

5

Julie
Winder

9:30 AM WOD

45 Reps

6

Brooke
Wright

9:30 AM WOD

44 Reps

7

Andrea
Tomlinson

4:30 PM WOD

49 Reps

8

Kristina
Smith

5:00 AM WOD

46 Reps

9

McKayla
Thornley

5:00 AM WOD

45 Reps

65, 85

10

Kimberly
Skinner

5:00 AM WOD

40 Reps

11

Angie
Ellis

4:30 PM WOD

33 Reps

#45/55 harder than looks

12

Syndi
Blackmore

9:30 AM WOD

32 Reps