Whiteboard: 
Wednesday, May 04, 2016
Male Clients
1
Jay
Garcia
6:45 PM CrossFit
19:20
2
Aaron
Johnston
11:30 AM CrossFit
19:25
3
Joe
Rayburn
6:45 PM CrossFit
19:45
4
Chad
Judy
5:30 PM CrossFit
19:56
5
Dean
Durfee
4:30 PM CrossFit
21:47
6
Joey
King
5:30 PM CrossFit
21:48
7
Joe
Vithayathil
11:30 AM CrossFit
22:07
8
Jonathan
Bermudez
11:30 AM CrossFit
22:56
9
Mathew
Warren
5: 30 AM CrossFit
23:19
10
Kevin
Putnam
8:45 AM CrossFit
23:57
11
Ken
Borst
4:30 PM CrossFit
24:22
12
Chris
Pearcey
6:30 AM CrossFit
24:35
PU were sloppy!
13
Fred
Peterson
4:30 PM CrossFit
24:40
ouch
14
Skip
Henkel
11:30 AM CrossFit
26:49
15
Jeremy
Rigdon
4:30 PM CrossFit
29:58
16
Private
 
5: 30 AM CrossFit
32:25
17
Paul
Schopp
5:30 PM CrossFit
36:42
18
Private
 
8:45 AM CrossFit
20:39
19
Alex
Matsuda
5: 30 AM CrossFit
22:10
35# kb rr
20
Scott
Boss
5:30 PM CrossFit
22:24
42lb
21
Will
Mahoney
11:30 AM CrossFit
22:52
800m, 400m & 200m runs, 44lb kb, ring rows
22
Bradley
O'Neal
4:30 PM CrossFit
23:15
Scaled shamelessly
23
Jens
Deppe
11:30 AM CrossFit
23:25
35# KB (orange) Jumping PUs and RRs
24
Avery
Jessup
6:30 AM CrossFit
24:18
25
Bill
Hoppe
8:45 AM CrossFit
24:39
16 kg, ring rows
26
David
Benson
11:30 AM CrossFit
25:12
Ring rows
27
Sunny
Grover
11:30 AM CrossFit
25:29
scale to russians 53# scale to ring rows
28
Dave
Mosher
8:45 AM CrossFit
25:35
rowing 53#KB ring rows
29
Robert
Ball
5: 30 AM CrossFit
25:56
Rows
30
Adam
Michaud
6:30 AM CrossFit
26:22
ring rows
31
Rob
Cloutier
11:30 AM CrossFit
26:55
triple Helen pull ups 24, 16, 12 Kb 53 63,42,21
31
Todd
Findlay
4:30 PM CrossFit
26:55
32
Jackson
Strouhal
4:30 PM CrossFit
27:15
33
Daniel
Thompson
8:45 AM CrossFit
27:57
rower, 53# kb, ring rows
34
Andrew
Yancy
5:30 PM CrossFit
28:38
ring rows
35
Shawn
Dannen
5:30 PM CrossFit
29:24
Did rounds 1 and 2.
36
Nabil
SADAKA
5:30 PM CrossFit
30:00
kettle bell 26lbs ring pullups
37
Jason
Martin
4:30 PM CrossFit
30:36
44lb kb - rx run & pu
Female Clients
1
Jessica
Schatz
5: 30 AM CrossFit
20:15
2
Krysta
Besser
4:30 PM CrossFit
21:20
3
Rana
Schnaubelt
4:30 PM CrossFit
22:29
4
Haley
Bury
6:45 PM CrossFit
23:04
5
Colette
Matsuda
5: 30 AM CrossFit
26:53
6
Lissa
Wickstrom
4:30 PM CrossFit
28:30
7
Melissa
Griffin
4:30 PM CrossFit
28:55
8
Deb
Reser
4:30 PM CrossFit
29:20
9
Kayt
Gooding
5:30 PM CrossFit
29:56
First day back from vacation....
10
Karol
Anderson
4:30 PM CrossFit
32:27
must...run...faster....
11
Kaco
Newbury
11:30 AM CrossFit
21:22
RR
12
Paige
Ueltschey
5: 30 AM CrossFit
22:20
ring rows
13
Lindsay
Durfee
4:30 PM CrossFit
22:42
35#kb RR
14
Jennifer
Larson
11:30 AM CrossFit
23:00
800m,600m,400m
15
Rebekah
Brown
11:30 AM CrossFit
23:37
RR
16
Laura
Liu
5: 30 AM CrossFit
23:55
12kg kettlebell Ring rows
17
Pauline
Tran
6:45 PM CrossFit
24:34
26# KB, rr
18
Stephanie
Noell
5: 30 AM CrossFit
24:50
26# KBS & RRs
19
Julie
Peterson
11:30 AM CrossFit
25:33
pushed 70# of kid/stroller. P/u each round. RR
20
Lisa
Romary
8:45 AM CrossFit
25:55
26 lb KB 800 600 400 run rr
21
Anu
Balu
6:30 AM CrossFit
26:11
12kg,rr
22
Stephanie
Carson
6:45 PM CrossFit
26:35
26lb, rr
23
Patti
Smith
5: 30 AM CrossFit
26:47
19# I did it!!!!! Wahooooooo
24
Keesa
Garcia
5:30 PM CrossFit
26:52
did ring rows half way through
25
Katelin
Turner
6:45 PM CrossFit
26:58
35# kb; rr
26
Teresa
Morescalchi
5: 30 AM CrossFit
27:00
26#kb Kip pu
27
Beth
Poore
4:30 PM CrossFit
27:45
Ring rows
28
Kelsae
Stentzel
11:30 AM CrossFit
27:50
scaled run + reps / 35lb KB
29
Jamie
Dannen
5:30 PM CrossFit
28:04
Did all but turn around at the beginning, so short 400 feet.
30
Private
 
6:30 AM CrossFit
32:22
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