Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (17/15)
Workout
Wednesday
Warm-up
15 mins
Gymnastics
20 mins
Metcon (2 Rounds for time)
Gymnastics Conditioning
30 Strict Pull-ups for time
Rest 3 minutes
30 Kipping Pull-ups for time
*Each for time
*No butterfly
*If no kipping pull-ups, perform 30 beat swings + 30 hollow rocks + 30 arch rocks
Metcon
Metcon (Time)
3 Rounds
200m Run
21 T2B
15 Medball Cleans (20/14)
9 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 04, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1:58
2
Cory
McCleaf
5:00 PM CrossFit
2:00
3
Eric
Robinson
9:00 AM CrossFit
2:52
4
Robert
Herford
6:00 PM CrossFit
3:00
5
Casey
Smith
5:00 PM CrossFit
3:40
6
Shawn
Mirabal
5:00 PM CrossFit
5:25
7
James
Gutin
9:00 AM CrossFit
5:45
kipping ubroken
8
Jim
Fede
5:00 AM CrossFit
6:12
9
Andrew
Ross
5:00 PM CrossFit
6:26
10
Adam
Kessell
5:00 PM CrossFit
7:33
11
Nick
Buerger
5:00 PM CrossFit
7:52
12
Joey
White
5:00 PM CrossFit
4:58
13
JR
Nunn
5:00 AM CrossFit
7:50
14
Chad
Harrell
6:00 AM CrossFit
8:22
15
Justin
Higbee
6:00 PM CrossFit
9:20
16
Sebastian
Vazquez
7:00 PM CrossFit
9:36
Box assist pull ups Beach swings Hollow/arch rocks
17
Todd
McDaniel
5:00 AM CrossFit
9:47
Female Clients
1
Michelle
Shuck
6:00 AM CrossFit
6:01
2
Jackie
Cansler
9:00 AM CrossFit
6:09
3
Lana
Moeller
5:00 AM CrossFit
7:11
4
Holli
Christ
6:00 AM CrossFit
8:58
5
Amanda
Strous
6:00 PM CrossFit
3:27
6
Lisa
Hovis
6:00 PM CrossFit
4:38
7
Suzanne
Smith
5:00 PM CrossFit
5:15
8
Summer
Nunn
5:00 AM CrossFit
6:15
box pu, 30 bw, 30 hr, 30 ah
9
Brittany
Dirmann
5:00 PM CrossFit
6:25
box pull ups. mod 2nd round
10
Jasmine
Nivens
11:00 AM CrossFit
6:55
purple-7 the purple and red band
11
Amy
Bullock
5:00 PM CrossFit
7:48
1/2 box/strict Rx kip
12
Yuna
Joo
7:00 PM CrossFit
9:21
13
Molly
McDonald
9:00 AM CrossFit
9:30
didnt keep track of time...ooopss all kipping 2nd round
14
Rachel
Klahr
6:00 PM CrossFit
10:50
box, beat swings, hollow/arch rocks
15
Georgia
Rivers
6:00 AM CrossFit
18:27
Loading...
Powered By Wodify