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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/04/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
05/04/2016
Weightlifting
Bench Press (3 Reps EOMOM for 14 Minutes )
Bench Press
Workout of the Day
Metcon (Time)
2 Rounds for Time
1000m Row or 800m Run
100 Double Unders
10 Overhead Squats (95/65)
*18 Minute Cut-off
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Whiteboard:
Wednesday, May 04, 2016
Male Clients
1
David
De Leon Jr.
5:45 PM CrossFit
7 x 3 @ 255 lbs
2
Kevin
Wong
5:45 PM CrossFit
7 x 3 @ 215 lbs
4x185 3x205
3
blake
reeder
8:30AM CrossFit
14 x 3 @ 205 lbs
4
Blake
Boyd
5:45 PM CrossFit
7 x 3 @ 185 lbs
135, 155, 175, 185
4
chris
veal
6:45PM CrossFit
7 x 3 @ 185 lbs
4
Luke
Kinsey
5:45 PM CrossFit
7 x 3 @ 185 lbs
135, 155, 175, 185
5
phillip
wise
6:45PM CrossFit
14 x 3 @ 155 lbs
6
Raul
Gomez
6:45PM CrossFit
5 x 3 @ 185 lbs
3 sets 225lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
7 x 3 @ 100 lbs
started 85lbs
2
Leah
Russell
8:30AM CrossFit
14 x 3 @ 95 lbs
2
Ashley
Reeves
6:45PM CrossFit
7 x 3 @ 95 lbs
7 @85
3
Jordan
Heller
8:30AM CrossFit
14 x 3 @ 90 lbs
85 lbs x 7
4
Chelsea
Hilliard
6:45PM CrossFit
7 x 3 @ 85 lbs
last 2 95
5
Layne
Mulamba
8:30AM CrossFit
14 x 3 @ 80 lbs
6
Charli
Contreras
8:30AM CrossFit
14 x 3 @ 45 lbs
7
Maggie
Webb
5:45 PM CrossFit
2 x 3 @ 95 lbs
7
Jacqui
Morrow
5:45 PM CrossFit
2 x 3 @ 85 lbs
7
Emily
Cassady
5:45 PM CrossFit
1 x 3 @ 100 lbs
7
Sydney
Berg
5:45 PM CrossFit
1 x 3 @ 105 lbs
2 85, 2 95, 2 100, 1 105
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