RX
Every 3:00 x 7 sets:
400-m run
- Score is your slowest 400-m time.
SCALED
200-m run
- Score is your slowest 200-m time.
INTENDED STIMULUS:
A) Finish each round in less than 2:15.
B) Single modality, monostructural workout.
C) Score is the slowest 400-m time.
D) Pays to hold a consistent pace.
Post-workout:
2 sets:
2:00 plank hold
30 strict sit-ups