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Components

Power Clean + Front S ...

Lyla

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Workout

Tuesday

Power Clean + Front Squat + Split Jerk

Every 2:30 minutes, 6 Sets, complete the following
3 x (1+1+1) @ 60%
3 x (1+1+1) @ 65%
3 x (1+1+1) @ 70% x 2 Sets
2 x (1+1+1) @ 75%
2 x (1+1+1) @ 80%

Score 80%

Metcon

Lyla (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Muscle-ups
Bodyweight clean and jerks

To learn more about Lyla click here

Cool down/Mobility

5/5 Active Pigeon Stretch
:30sec Childs Pose
10/10Side-Lying Thoracic Rotations
10/10 Supine Lumbar Rotation Stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 03, 2022

Male Clients

1

Jon
Bender

PM WOD 4:45

1 x 1 @ 230 lbs

150 --> 230

2

Mark
Smith

AM WOD 5:30

1 x 1 @ 225 lbs

3

Jonathan
Longdon

PM WOD 3:30

1 x 1 @ 215 lbs

From 185-215

3

Stephen
Johnston

PM WOD 6:00

1 x 1 @ 215 lbs

4

Tim
Warner

AM WOD 11:30

1 x 1 @ 205 lbs

5

Marshall
Mortley

AM WOD 5:30

1 x 1 @ 195 lbs

5

Michael
Keller

AM WOD 11:30

1 x 1 @ 195 lbs

6

Zach
Smith’

AM WOD 11:30

1 x 1 @ 165 lbs

7

Thomas
Gaffney

WOD: 6:30 AM

1 x 1 @ 155 lbs

8

Ed
Furnari

AM WOD 5:30

1 x 1 @ 105 lbs

Female Clients

1

Crystal
Himeur

AM WOD 11:30

1 x 1 @ 150 lbs

Built from 105

2

Samantha
Jaramillo

AM WOD 11:30

1 x 1 @ 135 lbs

3

Kelsey
Vigil

AM WOD 5:30

1 x 1 @ 125 lbs

3

Monique
M

PM WOD 6:00

1 x 1 @ 125 lbs

85, 95, 105, 115, 125

4

Courtney
Smith

PM WOD 4:45

1 x 1 @ 120 lbs

85, 95, 100, 110, 120

5

Allie
Garcia

AM WOD 5:30

1 x 2 @ 105 lbs

6

Rachel
Furnari

AM WOD 5:30

1 x 2 @ 90 lbs

65, 70, 75, 85, 90

6

Sarah
Lujan

PM WOD 6:00

1 x 2 @ 90 lbs

65,70,75,85,90

7

Anamika
Kotiar

PM WOD 6:00

1 x 2 @ 80 lbs