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Components

Hang Clean

Metcon

Settings

Workout

CF5/3/22

Hang Clean (3-3-3-2-2-2-1-1-1-1)

Every 90sec
3s are 3 Power or 2 Power and 1 Squat
2s are 2 Power or 1 Power and 1 Squat
1s are 1 Power or 1 Squat

Metcon (Time)

200 Double Unders
100/80 Calorie Row
50 Hang Power Cleans 135/95

Break Up the Reps However you want
RX+ Straight Through

Time Cap 15min

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 03, 2022

Male Clients

1

Joe
Chavanu

CrossFit: 5:30 PM

1 x 1 @ 265 lbs

155 x 3 165 x 3 185 x 3 195 x 2 205 x 2 205 x 2 225 x 1 245 x 1 2...

2

joseph
tepe

CrossFit: 7:30 AM

1 x 1 @ 245 lbs

3

Jacob
Bitran

CrossFit: 4:00 PM

1 x 1 @ 225 lbs

3

Srinath
Maroju

CrossFit: 9:00 AM

1 x 1 @ 225 lbs

4

Alexander
Stabler

CrossFit: 7:30 AM

1 x 1 @ 215 lbs

4

Eric
Culberson

CrossFit: 5:30 PM

1 x 1 @ 215 lbs

5

Drew
Darby

CrossFit: 5:30 PM

1 x 1 @ 210 lbs

5

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 210 lbs

6

Johnny
Trujillo

CrossFit: 5:00 AM

1 x 1 @ 205 lbs

Power

6

ROBERT
JARRETT

CrossFit: 7:30 AM

1 x 1 @ 205 lbs

7

Keith
Perry

CrossFit: 4:00 PM

1 x 1 @ 200 lbs

8

Nathan
Zimnik

CrossFit: 4:00 PM

1 x 1 @ 195 lbs

8

Steve
Fair

CrossFit: 12:00 PM

1 x 1 @ 195 lbs

9

Frank
Fuentes

CrossFit: 5:30 PM

1 x 1 @ 190 lbs

9

Jordan
Brill

CrossFit: 5:30 PM

1 x 1 @ 190 lbs

9

My
Do

CrossFit: 12:00 PM

1 x 1 @ 190 lbs

10

Brett
Curlee

CrossFit: 4:00 PM

1 x 1 @ 150 lbs

2× 145

10

Peter
Grimm

CrossFit: 7:00 PM

1 x 1 @ 150 lbs

11

eric
pruett

CrossFit: 7:00 PM

1 x 1 @ 125 lbs

Female Clients

1

Julia
Gongora

CrossFit: 12:00 PM

1 x 1 @ 195 lbs

2

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 1 @ 190 lbs

Squat

3

Chloe
Dilling

CrossFit: 7:30 AM

1 x 1 @ 175 lbs

3

Mariela
Ramos

CrossFit: 6:00 AM

1 x 1 @ 175 lbs

Did an extra round and failed 180 twice

4

Allysen
Breeden

CrossFit: 5:00 AM

1 x 1 @ 145 lbs

Power

5

Malaya
Santos

CrossFit: 12:00 PM

1 x 1 @ 140 lbs

6

Meghan
Distelrath

CrossFit: 5:30 PM

1 x 1 @ 135 lbs

7

Karime
Raygoza

CrossFit: 4:00 PM

1 x 1 @ 120 lbs

7

zoraida
rodriguez

CrossFit: 7:00 PM

1 x 1 @ 120 lbs

8

Jadie
Grimm

CrossFit: 7:00 PM

1 x 1 @ 105 lbs

9

Ashley
Cole

CrossFit: 7:30 AM

1 x 1 @ 100 lbs

9

Heather
Porter

CrossFit: 5:30 PM

1 x 1 @ 100 lbs

Failed 105

10

Yanira
Morales

CrossFit: 9:00 AM

1 x 1 @ 90 lbs

11

Priscila
Leyva

CrossFit: 7:00 PM

1 x 1 @ 80 lbs

12

Brenda
Ramos

CrossFit: 5:30 PM

1 x 1 @ 70 lbs

13

antonia
mcnamara

CrossFit: 9:00 AM

7 x 1 @ 65 lbs

3x60lbs

13

Kely
Rojas

CrossFit: 7:00 PM

1 x 1 @ 65 lbs