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Components
In the hole front squats
Tempo Strict Barbell ...
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
One of these days it wont be raining 🤬 - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
One of these days it wont be raining 🤬
In the hole front squats (5x3 @ 65,70,80,85,90%)
3 @ 70, 75%
2 @ 80, 85%
1 @ 90, 95%
Tempo Strict Barbell Seated Press (5-5-4-4-4 @ 55,60,65,70,70,75%)
(3 seconds in the rack, 3 seconds at the top) (Moderately Heavy):
30 seconds Max Reps Dumbbell Push Press (2x50s/2x35s)
-Rest 2-3 min-
Deadlift (8-8-6-6-6 @ 65,70,80,85,90%)
Deadlift
8-8-6-6-6
Deadlifts 65,70,80,8.5,90%
5 Tall Jumps immediately after each set
-Rest 2-3 min-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 03, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
5 x 3 @ 99.79 kg
2
Brian
Diersen
Strength & Conditioning: ...
5 x 3 @ 50 kg
Female Clients
1
mindy
romero
Strength & Conditioning: ...
5 x 3 @ 31.75 kg
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