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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday
Back Squat
E2MOM, 6 sets
5 Reps @ 70%
5 Reps @ 75% x 3 Sets
3 Reps @ 80% x 2 Sets
Gymnastics
Kipping Deficit Handstand Push-Ups
4 Sets x 15 Reps
Start at most challenging deficit for 15 unbroken, and then make deficit easier on each set to try to stay unbroken
R: 2:00 b/s
Finisher
Metcon (Time)
6 Sets
500m Ski @ 5k Pace
R: 45sec
500m Row @ 5k -3sec/500m
R: 45sec
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Whiteboard:
Tuesday, May 03, 2022
Male Clients
1
Zach
Smith’
Open Gym
1 x 3 @ 235 lbs
205, 215, 235
Female Clients
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