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Bench Press

Metcon

Metcon

Settings

Workout

CF - 5/3/22

A:

2 sets
20 total shoulder taps
:20 HS hold
5 pushups
2 bench press (add weight to 2nd rd)

B: Bench Press (bench press, Build to a heavy single in 15 minute)

C: Metcon (Time)

accumulate 24 bar muscle up (competitor)
Or
30 banded bmu / jumping bar mu (GPP)
- 10 min cap

D: Metcon (Time)

GPP
3 rounds for time
20 ttb
20 alt db snatch 50#/35#

Competitor
3 rounds for time
20 ttb
20 alt db snatch 70#/50#

E: Metcon (No Measure)

Bonus fitness / Skill accessory

3 sets:
10 seated db press
10 shspu
Rest :90

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 03, 2022

Male Clients

1

Daniel
Esborg

6:00 PM CrossFit

1 x 1 @ 335 lbs

failed at 355, (PR 350 last wk)

2

Geoff
Cottrill

5:00 AM CrossFit

1 x 1 @ 305 lbs

2

Matt
Blackburn

5:00 AM CrossFit

1 x 1 @ 305 lbs

3

Bradd
Hughes

5:00 PM CrossFit

1 x 1 @ 295 lbs

4

Tyler
Parker

4:00 PM CrossFit

1 x 1 @ 290 lbs

5

Preston
Dial

6:00 AM CrossFit

1 x 1 @ 285 lbs

305 almost ended me

6

_Stuart
Chandler

5:00 PM CrossFit

1 x 1 @ 255 lbs

6

cole
becker

4:00 PM CrossFit

1 x 1 @ 255 lbs

6

David
Lewis

5:00 PM CrossFit

1 x 1 @ 255 lbs

7

Chad
Thompson

5:00 AM CrossFit

1 x 1 @ 245 lbs

8

Joel
Mason

5:00 AM CrossFit

1 x 1 @ 240 lbs

9

Luke
Frauhiger

6:00 PM CrossFit

1 x 1 @ 235 lbs

10

Justin
Schot

11:30 AM CrossFit

1 x 1 @ 225 lbs

11

Ben
Hanback

11:30 AM CrossFit

1 x 1 @ 220 lbs

12

Dustin
Dowell

11:30 AM CrossFit

1 x 1 @ 215 lbs

Should have tried for 220/225

13

Brent
Stewart

6:00 AM CrossFit

1 x 1 @ 205 lbs

Female Clients

1

Ellen
Mullins

5:00 PM CrossFit

1 x 1 @ 155 lbs

1

Laura Lynn
Williams

11:30 AM CrossFit

1 x 1 @ 155 lbs

2

Lauren
Gardner

11:30 AM CrossFit

1 x 1 @ 150 lbs

3

Hannah
Russell

5:00 AM CrossFit

1 x 1 @ 145 lbs

4

Amy
Rahn

5:00 PM CrossFit

1 x 1 @ 115 lbs

4

Ryan
Elizabeth ...

6:00 AM CrossFit

1 x 1 @ 115 lbs

5

Audrey
Mitchell

4:00 PM CrossFit

1 x 1 @ 110 lbs

6

Tori
Tesmer

5:00 PM CrossFit

1 x 1 @ 105 lbs

7

Catherine
Yancy

6:00 PM CrossFit

1 x 1 @ 85 lbs