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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Flamingo - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Flamingo
WOD
Metcon (Time)
10 S20H 95/65
10 lateral Burpees
10 box jumps 24/20
24/20/16 cal row/bike
rest 1 minute
10 S20H 115/80
10 lateral Burpees
10 box jumps
24/20/16 cal row/bike
rest 1 minute
10 S20H 135/95
10 lateral Burpees
10 box jumps
24/20/16 cal row/bike
rest 1 minute
10 S20H 155/105
10 lateral Burpees
10 box jumps
24/20/16 cal row/bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 03, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Homebody/Not in class
13:30
bike, 95,135,165,185
2
Christopher
Ice
Homebody/Not in class
14:35
row
3
Brandon
Beefcake
Homebody/Not in class
14:44
bike, 95,135,165,185
4
Erin
Konopacke
12PM WOD
15:08
5
Tyson
Stoll
12PM WOD
15:24
row 95/135/165/185 S2OH
6
Nikki
Barbell
Homebody/Not in class
15:40
Row, @kea
7
Corinne
Howe
5PM WOD
15:41
2:50,6:55,11:09, bike
8
Mike
Staten
12PM WOD
15:55
9
Halie
Donuts
12PM WOD
16:07
bike; rx+ (65#, 85#, 105#, 125#)
10
Tori
Stickels
Homebody/Not in class
16:50
11
nick
davis
Homebody/Not in class
16:58
bike
12
Stacey
Ice
Homebody/Not in class
17:55
bike
13
GREGORY
SEMONIN
5PM WOD
18:02
14
Melissa
Bieniek
6 AM WOD
20:02
row / ooofff
15
Jerry
Fairchild
6:15 PM WOD
20:04
Masters RX+. 75,95,115,125
16
Matt
McFadden
12PM WOD
21:32
row; 3.43,8.46,14.12,21.32
17
Black
Steve
12PM WOD
21:35
row
18
William
Florich
Homebody/Not in class
22:00
19
Mickey
MetCon
Homebody/Not in class
15:15
Bike, lady RX
20
Delaney
Krueger
12PM WOD
17:58
Weights: 55, 60, 65, 70 Row
21
Mark
Buehler
6:15 PM WOD
18:05
95 105 115 115 (keep rep integrity)...24 box bike.
22
Adam
Motycka
6:15 PM WOD
18:12
5 devil press (50lb dbs subbed for 10 burpees), row
23
Shannon
Northrup
5PM WOD
19:48
55;60;65;70; row
24
Stephen
Dooley
Homebody/Not in class
23:42
95,115,135,135
25
JUSTIN
SHARK
5PM WOD
23:55
75lbs -1st 95lbs - last 3 20" box jump
26
Michael
Lindley
6 AM WOD
25:35
27
Dana
Best
5PM WOD
27:13
20 cal bike, box black. 50lbs.
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