Show Workout in Full Screen
Auto Scroll Page
Components
Get On Up
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 050322 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MB CrossFit 050322
Get On Up (AMRAP - Reps)
2 rounds
5min Amrap
16 pull ups
8 deadlifts 225/155
12 pull ups
6 deadlifts
8 pull ups
4 deadlifts
*remaining time max cal
3min Amrap
Max push ups
2min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 03, 2022
Male Clients
1
Juan
Pedro Del ...
12:00 PM
173 Reps
2
Jake
Thomas
9:00 AM
158 Reps
*56cals on the bike
3
Oliver
Marroquin
6:00 PM
140 Reps
4
Cameron
Ivory
6:00 AM
135 Reps
5
Javier
Navarro
6:00 AM
126 Reps
25 cal 47 PU 6 cal 50 PU
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
115 Reps
7
Bryan
Duran
6:00 AM
114 Reps
8
Emmerson
Wood
12:00 PM
90 Reps
25 cals - 35 PUs - 0 cals - 30 PUs
9
Mikey
Giordano
6:00 PM
172 Reps
135# reverse lunges, all PU UB, 41,51,25,55
Female Clients
1
Fernanda
Hussein
12:00 PM
102 Reps
2
Liz
Vasquez
6:00 AM
140 Reps
145 libras
3
TARA
PANACCIONE
12:00 PM
0 Reps
Loading...
Powered By Wodify