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Negative Pull-Ups

Metcon

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Workout

05/03/2022

Conditioning

Negative Pull-Ups (12 Minutes to complete 05 Max Sets)

Hold your chin over the bar and slowly lower yourself to a full hang. Take 8-10 secs to lower yourself.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes:
01 Burpee Pull-up (Round 01)
15 Wallballs (20/14)
02 Burpee Pull-ups (Round 02)
15 Wallballs (20/14)
03 Burpee Pull-ups (Round 03)
15 Wallballs (20/14) …

Add 01 Burpee Pull-up Each Round
*Scoring* Your "Rounds" will coordinate with the number of burpee pull-ups that you are on.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 03, 2022

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

2 x 7

2

Cameron
Reeves

CrossFit: 4:30 PM

5 x 5

2

Kolton
Brock

CrossFit: 8:30 AM

1 x 5

set of 3,4,3

3

kyle
lawles

CrossFit: 5:30 AM

3 x 4

4

Jacob
Young

CrossFit: 5:30 AM

4 x 3

4

jonathan
day

CrossFit: 8:30 AM

5 x 3

4

Matt
Russell

CrossFit: 4:30 PM

5 x 3

4

Nick
Davidson

CrossFit: 4:30 PM

1 x 3

4

Reid
Christner

CrossFit: 5:30 AM

5 x 3

5

Kevin
Korinek

CrossFit: 5:30 AM

2 x 2

broke give-a-shitter this weekend.

6

Aaron
Forehand

CrossFit: 8:30 AM

6 x 1

6

RW
Rice

CrossFit: 4:30 PM

5 x 1

7

Bill
Johnson

CrossFit: 6:00 PM

1 x 5

8

Matt
Stroever

CrossFit: 6:00 PM

5 x 1

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

4 x 5

2

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 3

3

Tracy
May

CrossFit: 8:30 AM

8 x 1

4

Dana
Forehand

CrossFit: 8:30 AM

8 x 0

5

norma
riley

CrossFit: 4:30 PM

5 x 5

neg ring rows

6

holly
griffin

CrossFit: 8:30 AM

5 x 3

green band

6

Stephanie
Stroever

CrossFit: 6:00 PM

1 x 3

7

Cassie
Gibson

CrossFit: 6:00 PM

5 x 1

7

Hanna
Young

CrossFit: 4:30 PM

10 x 1

blk band

7

kelsey
ward

CrossFit: 6:00 PM

5 x 1

7

Macayla
Warren

CrossFit: 6:00 PM

5 x 1