Show Workout in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 15.3
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
5.3.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
5.3.2022
Warm-up
PROGRESSION FOCUS 12min: :30 sec ea. movement:
False-grip ring row
Single-unders reps
Jumping ring dip or ring dip
Right-leg only single-unders reps
Leg-assisted muscle-up transition
Left-leg only single-unders reps
Leg assisted muscle-up transition
Double-unders or single-unders reps
Leg-assisted muscle-up transition
Double-unders or single-unders
Warm-Up
Wall Ball and MU practice and setup
Metcon
CrossFit Games Open 15.3 (AMRAP - Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
Intermediate: CTB pullups
Beginner: MU Transistions & singles
Warm-Up
Metcon (No Measure)
3 sets:
Max-rep strict ring pull-ups
– Rest 2:00 between sets.
Warm-Up
2 sets:
:30 couch stretch/leg
:30 standing calf stretch/leg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 03, 2022
Male Clients
1
Taylor
Smith
5:00 pm CrossFit
329 Reps
2+15
2
Dontae
Smiley
12:00 PM CrossFit
323 Reps
2+9
3
Eric
Leininger
5:00 am CrossFit
315 Reps
2+1
4
Marc
Jones
5:00 am CrossFit
571 Reps
7 CTB / 200 SU
5
Private
6:00 am CrossFit
551 Reps
6
Mark
Brooks
5:00 am CrossFit
524 Reps
Int. C2B & 20# ball & SU; 2 rds +10
6
Noel
Janacek
5:00 am CrossFit
524 Reps
2R+10reps. CTB (mostly), 20#, 200 singles
7
Alex
De Chermont
6:00 am CrossFit
514 Reps
jumping #14 wb 200 singles
8
Eric
Micek
6:00 pm CrossFit
381 Reps
Int.
9
Mickey
$ Admony
7:00pm CrossFit
340 Reps
C2B
10
Stoney
Laurel
7:00pm CrossFit
318 Reps
11
Private
5:00 am CrossFit
296 Reps
12
Yanir
Snir
6:00 pm CrossFit
280 Reps
40 reps 10 lb ball, jumping pull ups into push ups, 100 single un...
13
John
Curl
6:00 am CrossFit
250 Reps
All kinds of scaling
14
Daniel
Russell
5:00 pm CrossFit
242 Reps
20lb wb. C2B. DUs. 1 + 85
15
Angel
Lecuona
7:00 am CrossFit
239 Reps
7 PU / 100 DU. Inter...
16
Delton
de Armas
6:00 pm CrossFit
214 Reps
14# wb, pull up + push up, singles
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
554 Reps
jumping CTB, 14#, 200 singles
2
Neelima
Agrawal
6:00 am CrossFit
529 Reps
singles, jumping pu, 10lb
3
Kris
Fanning
7:00 am CrossFit
514 Reps
Modified: pull ups, wall balls 1/2 14#/10#, row 300 meters (injur...
4
Kristie
Brooks
5:00 am CrossFit
482 Reps
c2B and singles 14lb WB
5
T
Eamma
6:00 pm CrossFit
471 Reps
7 C2B, 50 WB, 100 Singles
6
LaToya
Banks
5:00 am CrossFit
439 Reps
singles
7
Stacey
Davis
5:00 am CrossFit
394 Reps
Jump PU, 14#WB, 200 SU
8
Carley
Hanley
5:00 am CrossFit
369 Reps
C2B, 14#, half DU half singles
9
Judy
Russell
5:00 pm CrossFit
362 Reps
2+50 - pu+pu, 10#wb, singles
10
Stephanie
Carenza
5:00 am CrossFit
336 Reps
PUs- 14#- DU
11
Courtney
Tibiletti
6:00 pm CrossFit
331 Reps
2=17 c2b
12
Claudia
Travers
5:00 pm CrossFit
327 Reps
7 pull up w/band & 7 pushups, 50 wall ball w/ 14#, 100 single und...
13
Sarah
Ezell
5:00 pm CrossFit
317 Reps
Jumping pu + push up, singles 2 rounds + 2
14
Beth
Lee
5:00 am CrossFit
314 Reps
2 rounds, jumping C2B, 14 lbs, dubs
15
Cathy
Landry
5:00 pm CrossFit
289 Reps
Jpu/pu. 10wb. Mix d/s
16
Sherika
Johnson
7:00pm CrossFit
214 Reps
Jumping pull ups/ push up 100 wall balls 10lb ball Singles jump r...
17
Shivani
Patel
5:00 am CrossFit
212 Reps
PUs; 14 lb; DUs
18
Mariya
Williams
7:00 am CrossFit
0 Reps
257, 85
Loading...
Powered By Wodify