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Components
BREATHING SQUATS
RDL
Shoulder Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
MONDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MONDAY
BREATHING SQUATS (1x20 @ + 2k from last time )
RDL (1x15 @ BS weights )
Shoulder Press (3x10 @ 80-85%)
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
MURPH PREP MONDAY
25 min amrap
5 pull ups
10 push ups
15 air squats
*vest if you want
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 03, 2021
Male Clients
1
Andrew
Ramsey
Strength & Conditioning: ...
1 x 20 @ 94 kg
2
Jarod
Bark
Strength & Conditioning: ...
1 x 20 @ 53.52 kg
Female Clients
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