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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 050321 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Monday 050321
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Clear the Air"
13 Min. AMRAP:
40 Air Squats
300/250m Row
20 Power Snatches (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 03, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
3 + 0
Unbroken sprint last rd
2
Ryan
Paulsen
CROSSFIT: 6:30 PM
2 + 348
3
Private
CROSSFIT: 5:15 PM
2 + 347
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 + 346
First Rx
5
Shye
Evan
CROSSFIT: 3:30 PM
3 + 7
40 AS, 300M Row, 20 PS@65LB
6
Bill
Becker
CROSSFIT: 3:30 PM
3 + 0
55 lbs rx reps 300m row
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
3 + 79
40+39 mts
2
Christina
Pierotti
CROSSFIT: 6:30 AM
3 + 12
3
Nicole
Chiudina
CROSSFIT: 5:15 PM
3 + 0
working on neatly cycling snatches
4
Jennifer
Paperman
CROSSFIT: 6:30 AM
4 + 19
18 min: 40 squats/situps, 250m row, 20 alt DB hang power snatches...
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