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Components
Snatch Balance
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fifth third - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fifth third
Weightlifting
Emom x12
Looking to climb throughout
M1-3: 4BTN Press
M4-6: 3 BTN PP
M7-9: Snatch Balance (2 reps)
Snatch Balance
10-12: Overhead Squat (One rep)
Overhead Squat
WOD
Metcon (Time)
4 RFT, time cap 17
9 PS 95/65
15/12 row or 12/10 bike
21 lateral bar hops
28 sit ups
35 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 03, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 198.45 lbs
2
Lebanese
Hercules
6 AM WOD
1 x 2 @ 195 lbs
3
Brandon
Beefcake
5PM WOD
1 x 2 @ 136.71 lbs
4
Mike
Staten
Homebody/Not in class
1 x 2 @ 135 lbs
Technique work
5
Charlie
Krueger
5PM WOD
1 x 2 @ 125 lbs
5
Kaleb
Figy
6:15 PM WOD
1 x 2 @ 125 lbs
6
Nikki
Barbell
4 PM open gym
1 x 2 @ 115 lbs
7
Katie
Shaffner
4 PM open gym
1 x 2 @ 110 lbs
8
Stacey
Ice
4 PM open gym
1 x 2 @ 85 lbs
8
Stephen
Dooley
4 PM open gym
1 x 2 @ 85 lbs
9
Caleb
Dudley
5PM WOD
1 x 2 @ 75 lbs
10
Terrence
Ward
6:15 PM WOD
1 x 2 @ 65 lbs
11
Michael
Lindley
6 AM WOD
1 x 2 @ 45 lbs
12
Raven
Driftmyer
6:15 PM WOD
1 x 2 @ 35 lbs
13
ashley
hemminger
4 PM open gym
1 x 2 @ 25 lbs
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