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Components
Toes-To-Bar
Metcon
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Location
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
05/03/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
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Workout
05/03/2021
Gymnastics
Take this time to get individual training and develop your coordination on your toes to bar, knees to elbow, or hanging knee raises.
Toes-To-Bar (10 Minutes of Skill Work & Training)
Toes-To-Bar
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in Each Set:
AMRAP 05 Minutes (0:00-5:00)
100m Run (to Street & Back)
10 Toes-to-Bar
- Rest 01 Minute -
AMRAP 05 Minutes (5:00-11:00)
100m Run
10 Burpee Pull-Ups
- Rest 01 Minute -
AMRAP 05 Minutes (12:00-17:00)
100m Run
10 Toes-to-Bar
05 Bar Muscle-Ups
*Begin each 5 minutes with a new run regardless of where you were at. Add all of your "left-over" reps up at the end.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 03, 2021
Male Clients
Female Clients
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