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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
luggage - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
luggage
Warm-up
Trainers Choice (No Measure)
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
2 Rounds For Time and Quality: 50 Each
Luggage Jump Over
Left
Right
Front
Press
SumoHigh Pull
Curl and Press
Burpee Over
Pull Over
Situp and press
Elevated Heel Air Squats
Glute Bridges
Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 03, 2020
Male Clients
Female Clients
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