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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.3.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
The Cell Gym 5.3.19
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Shoulder Press (3@70%, 2@80%, 1@90%, 1@90%, 1@90%, 1@90%)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds)
LIFE
20 min EMOM
1- 6 Back Squat 85/55
2- 12 seated banded Lat Pulldown (sitting on the floor)
Metcon (Weight)
SPORT
20 min EMOM
1- 10 Pullups
2- 3 power clean @ 60%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 03, 2019
Male Clients
1
Brad
Bosley
Friday Evening WOD
1 x 1 @ 195 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 1 @ 175 lbs
2
Butch
Leckey
Friday Evening WOD
1 x 1 @ 175 lbs
4x1
3
Brandon
Walters
5:30 AM WOD
1 x 1 @ 150 lbs
135,140,145,150
4
Chris
Mayes
5:30 AM WOD
1 x 2 @ 145 lbs
5
Jeremiah
Thorne
5:30 AM WOD
1 x 1 @ 140 lbs
6
Lee
Nix
Friday Evening WOD
1 x 1 @ 135 lbs
Female Clients
1
Stephanie
Nix
Friday Evening WOD
4 x 1 @ 110 lbs
2
Courtney
Davis
Friday Evening WOD
4 x 1 @ 90 lbs
3
Jodee
Brinkerhoff
Friday Evening WOD
4 x 1 @ 80 lbs
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
4 x 1 @ 70 lbs
4
Amy
Skinner
5:30 AM WOD
1 x 1 @ 70 lbs
4
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 1 @ 70 lbs
TRUE PR!!!!!!!! (Last recorded one was NOT legit). I know we were...
5
Aleesa
Wiltbank
5:30 AM WOD
4 x 1 @ 55 lbs
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