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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 050319 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 050319
Metcon (No Measure)
Warm up
Coaches choice
2 rds 1min each
Battle rope
Rainbow slams
OH kB hold
Bike
Ring rows
Russian twist
Jumping jacks
Row
Plank hold
Lunge hops
1min rest
Core coaches choice
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, May 03, 2019
Male Clients
Female Clients
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