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Workout of the Day 5/3/19

Abbate (Time)

For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010

To learn more about Abbate click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 03, 2019

Male Clients

1

Carter
Phillips

CrossFit: 5:45 PM

25:07

2

Brad
Puffenbarger

CrossFit: 4:45 PM

26:18

3

Luke
Desperito

CrossFit: 4:45 PM

29:47

4

Frank
Wisnieski

CrossFit: 4:45 PM

30:50

4

John
Jesus

CrossFit: 12:00 PM

30:50

5

Jake
McQuiggan

CrossFit: 5:45 PM

31:59

6

Andy
McGinty

CrossFit: 12:00 PM

33:22

7

Adam
Griggs

CrossFit: 6:00 AM

34:28

8

Austin
Shepard

CrossFit: 4:45 PM

34:43

OOrah

9

Matt
Hulse

CrossFit: 12:00 PM

35:40

10

David
Brown

CrossFit: 6:00 AM

26:20

11

Private

CrossFit: 6:00 AM

26:51

12

Roberto
Ramírez

CrossFit: 6:00 AM

27:04

13

John
Townsend

CrossFit: 6:00 AM

28:58

115

14

Jhony
Habbouche

CrossFit: 5:45 PM

31:31

4000m bike for second mile

15

Matt
McNair

CrossFit: 4:45 PM

34:40

16

Forrest
LeJeune

CrossFit: 12:00 PM

34:47

135

Female Clients

1

Audrey
Castlen

CrossFit: 6:00 AM

30:02

2

Hannah
Gleiter

CrossFit: 6:00 AM

35:58

3

Bonnie
Hanks

CrossFit: 8:00 AM

20:51

800m/400m/800m

4

Allie
A.

CrossFit: 12:00 PM

28:33

145 DL

5

Karmen
Brown

CrossFit: 6:00 AM

29:51

6

Martha
R.

CrossFit: 12:00 PM

32:10

85#

7

Hannah
Lewis

CrossFit: 6:00 AM

32:57

8

Jackie
Marks

CrossFit: 4:45 PM

34:06

85#

9

Joanna
Rudnick

CrossFit: 4:45 PM

35:12

55#

10

Sarah
Spangler

CrossFit: 12:00 PM

37:22

11

Srija
John

CrossFit: 6:00 AM

38:35