Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/03/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
05/03/2019
Weightlifting
Push Press
Push Press
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Workout of the Day
Metcon (Time)
10-01/01-10 Ladder
Sumo Deadlift High-pull (95/65, Rx+=135/95)
Goblet Squats (53/35, Rx+=Heavier)
_____________________________
01 Sumo Deadlift High-pull
10 Goblet Squats
02 Sumo Deadlift High-pulls
09 Goblet Squats
03 Sumo Deadlift High-pulls
08 Goblet Squats
04 Sumo Deadlift High-pulls
07 Goblet Squats
05 Sumo Deadlift High-pulls
06 Goblet Squats
06 Sumo Deadlift High-pulls
05 Goblet Squats
07 Sumo Deadlift High-pulls
04 Goblet Squats
08 Sumo Deadlift High-pulls
03 Goblet Squats
09 Sumo Deadlift High-pulls
02 Goblet Squats
10 Sumo Deadlift High-pulls
01 Goblet Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 03, 2019
Male Clients
1
Jason
May
5:30AM CrossFit
1 x 3 @ 185 lbs
2
Eric
Campbell
8:30AM CrossFit
1 x 3 @ 175 lbs
3
Hugo
Reyes
5:30AM CrossFit
1 x 3 @ 165 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 145 lbs
4
Nick
Davidson
5:30AM CrossFit
1 x 3 @ 145 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 145 lbs
95, 115, 115, 125, 125, 145
5
Scottie
Davis
5:30AM CrossFit
1 x 3 @ 125 lbs
6
Daniel
McIntosh
8:30AM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 115 lbs
1x2 @ 125
2
Merri
Padilla
8:30AM CrossFit
1 x 3 @ 75 lbs
Loading...
Powered By Wodify