Spend 14min (E2:00) working on Bar Muscle Ups

OR

14 mins of Handstand Walking Practice

*If you have Bar MUs, pick a number of reps to hit every 2 mins for 7 sets, practice linking, ect. If not, this will be time to work on strength and skills to get a Bar MU.

*During the handstand walk, this is a time where you may practice walking over plates, walking around cones, or just practice hitting a certain amount of feet at a time, ect. This is also a time to work on drills for the handstand walk if you are trying to achieve this movement.

"Lucky 7s"
7 Rounds: (20min cutoff)
7 DB or Barbell Clusters (50s/35s) (95/65)
7 Bar MUs